https://www.nicolebendayan.com/blog daily 0.75 2023-05-22 https://www.nicolebendayan.com/blog/understanding-fertility-awareness-methods monthly 0.5 2023-05-04 https://images.squarespace-cdn.com/content/v1/60bbd563d3018332f389a00f/1683221844908-DQOU12IG6WQ3HKITHDKH/unsplash-image-utYTSbE4ejY.jpg Blog - Understanding Fertility Awareness Methods: A Comprehensive Overview FAMs offer various benefits, including: Non-invasive: Unlike hormonal birth control or surgical methods, FAMs do not interfere with a woman's natural cycle. Low cost: FAMs do not require expensive medical procedures or devices. After an initial investment into proper education and tools such as TempDrop armband Basal Body Temperature Monitor FAM’s incur little cost Empowerment: FAMs can help women understand their bodies, manage their fertility, and gain insights into their hormonal and overall health allowing them to be active participants in their healthcare and fertility journey However, FAMs also have some challenges, including: Not all fertility awareness based methods are equally effective and proper education and guidance is recommended. https://images.squarespace-cdn.com/content/v1/60bbd563d3018332f389a00f/10d661e7-8f93-4283-bba1-49f906a7a08b/untitled-design--28-.png Blog - Understanding Fertility Awareness Methods: A Comprehensive Overview Summary The Basal Body Temperature Method tracks your lowest daily temperature. After ovulation temperature rises slightly. Tracking your temperature can allow you to confirm ovulation has occurred, but it will not identify the onset of the fertile window. https://www.nicolebendayan.com/blog/5-reasons-to-start-tracking-your-menstrual-cycle monthly 0.5 2023-04-27 https://images.squarespace-cdn.com/content/v1/60bbd563d3018332f389a00f/19e9455a-d77f-46f3-8fb7-31405c9c4afb/Untitled+design+%2857%29.jpg Blog - 5 Reasons to Start Tracking your Menstrual Cycle - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60bbd563d3018332f389a00f/1682625590436-070BQ5EZT9RPNDIMYIY1/unsplash-image-WcJBDf_ATCc.jpg Blog - 5 Reasons to Start Tracking your Menstrual Cycle - Tracking your cycle using the Symptothermal Method is a highly effective way of managing your fertility. By understanding your biomarkers and tracking each cycle, you can know the best times to achieve pregnancy. Conversely, this method also allows you to effectively avoid pregnancy without the need for hormonal contraception! The Symptothermal method is different from the rhythm method which is simply tracking the days of your cycle to predict your fertile window. https://www.nicolebendayan.com/blog/detox-fact-or-fiction monthly 0.5 2023-04-21 https://images.squarespace-cdn.com/content/v1/60bbd563d3018332f389a00f/1682001191979-FV8JUKTA2IEWQ5YX4WMT/unsplash-image-v6paCr9V6kM.jpg Blog - Detox: Fact or Fiction? - Well, the truth lies somewhere in between. Before I get into that, there are a few things that I want to clear up. The whole process of a “detox” is removing toxins from your body. Hence “de” meaning to remove and “tox” being short for toxin. But what even is a toxin and why would you want to remove them from your body? https://images.squarespace-cdn.com/content/v1/60bbd563d3018332f389a00f/1682000962280-TBNR2HYHXYR7N2LKMAO2/unsplash-image-BRVqq2uak4E.jpg Blog - Detox: Fact or Fiction? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60bbd563d3018332f389a00f/1682002344513-5WBQCQSRHHZ13WMHDXZ7/unsplash-image-Gk8LG7dsHWA.jpg Blog - Detox: Fact or Fiction? - You can also start buying more organic produce. The EWG also has a great resource called the Dirty Dozen list that shows you the produce that is most likely to contain the highest amounts of pesticides and the Clean 15 that tells you which items can be bought conventionally without too many pesticides. This list also helps because you don’t have to spend extra money on products that don’t pose too much of a risk. https://www.nicolebendayan.com/blog/pack-your-bags-how-traveling-can-improve-your-hormone-health-hhy6y monthly 0.5 2023-04-14 https://images.squarespace-cdn.com/content/v1/60bbd563d3018332f389a00f/ba22e6f9-7573-4d10-93b4-0966ae084871/Marcelle.jpg Blog - Pack Your Bags: How Traveling Can Improve Your Hormone Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60bbd563d3018332f389a00f/2fdfbedc-1e03-48fe-bc9e-072ac6994cc9/Sunrise.jpg Blog - Pack Your Bags: How Traveling Can Improve Your Hormone Health - Of course, sometimes travel can be a little hard on your hormones. Time changes, being out of your routine, and indulging can impact your hormones so here are some quick tips to make sure you nourish your hormones and reap the positive benefits of travel while avoiding any negative impacts it may have: 1. Stay Hydrated Travel, especially air travel can be pretty dehydrating. If you are traveling to a hot country or getting more physical activity than you are used to you will require even more hydration. Prioritize water and hydrating herbal teas as well as making sure to get enough electrolytes so your body is actually able to absorb the fluids you are drinking. Just a pinch of high quality Prioritize water and hydrating herbal teas as well as making sure to get enough electrolytes so your body is actually able to https://images.squarespace-cdn.com/content/v1/60bbd563d3018332f389a00f/ea9cea9f-f42a-4b93-9daf-1da042d71ead/3dec2dc9-9384-4023-8569-45c54a52aa7f.jpg Blog - Pack Your Bags: How Traveling Can Improve Your Hormone Health All in all, if you are well prepared traveling can have many benefits for your reproductive hormones. By reducing stress, getting more physical activity, exposing yourself to new foods and cultures, and increasing your vitamin D levels, you can support healthy hormone production and balance. So why not consider planning your next adventure today? I would love to travel with you! I am planning a group trip for the end of 2023 where we can get all the incredible benefits of traveling! I will also be holding workshops during the trip so it will not only be filled with adventure and excitement, but also be informative and expansive! https://www.nicolebendayan.com/blog/post-birth-control-syndrome-what-you-need-to-know monthly 0.5 2022-03-10 https://images.squarespace-cdn.com/content/v1/60bbd563d3018332f389a00f/1643728286257-VU46MM7TSTGC41FL19ZD/unsplash-image-hFphI8Zx_E4.jpg Blog - Post Birth Control Syndrome: What you need to know - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60bbd563d3018332f389a00f/1643728643278-GJOM534LWD0TVJZ5VXCH/unsplash-image-ESlOYaAkJRA.jpg Blog - Post Birth Control Syndrome: What you need to know - Birth control affects many systems within the body specifically the: Endocrine system Birth control doesn’t contain “hormones” it contains endocrine disrupting chemicals (EDC’s) that disrupt your body’s natural hormone production and function. Birth control has been shown to have an impact on insulin resistance, thyroid hormones, and cortisol as well as reproductive hormones. Reproductive system Birth control inhibits your body from producing its own reproductive hormones such as estrogen, progesterone LH, FSH, and testosterone. This can be even more detrimental as you get off of the pill because the connection line between your brain and ovaries that is responsible for your menstrual cycle and fertility is out of service. Once you eliminate the pill your body may have a difficult time re-establishing this connection https://images.squarespace-cdn.com/content/v1/60bbd563d3018332f389a00f/878b3abc-7d64-4ad0-bedc-6f54306f9076/iStock-1191856406.jpeg Blog - Post Birth Control Syndrome: What you need to know - Weight gain or difficulty losing weight Mood disorders Anxiety Depression Brain fog Lack of desire or motivation Mood swings Irritability Digestive issues https://images.squarespace-cdn.com/content/v1/60bbd563d3018332f389a00f/1624050012147-LLFJPLJRRFX2JVDYQEHJ/Screenshot+2021-04-25+at+8.06.07+AM.png Blog - Post Birth Control Syndrome: What you need to know - What are the 6 steps in the Ditch Birth Control Strategy? Step 1: Replenish Nutrients Step 2: Heal your gut Step 3: Naturally detox Step 4: Identify hormonal imbalance Step 5: Repair your metabolism Step 6: Begin to cycle sync https://images.squarespace-cdn.com/content/v1/60bbd563d3018332f389a00f/10be3476-1df0-4fb2-bbfb-5ae59023a1c0/TSSA+Digital+Mockup+%281%29.png Blog - Post Birth Control Syndrome: What you need to know - All the courses in The Sync Society Academy are self paced and you have lifetime access to them to ensure you always have a resource to turn to! Bundle with the Get Synced Program for savings and to learn how to support your long term holistic menstrual health through cycle syncing your nutrition, fitness and lifestyle to each phase of your menstrual cycle! https://www.nicolebendayan.com/blog/self-care monthly 0.5 2021-08-16 https://images.squarespace-cdn.com/content/v1/60bbd563d3018332f389a00f/1629128130975-A03Z4M0HBW3WGJ84HIIS/self+care.png Blog - 5 Self care practices for a healthy menstrual cycle - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60bbd563d3018332f389a00f/1629128102182-4RA5H19H6OJEBWMOOU5O/unsplash-image-H0QV32-mak8.jpg Blog - 5 Self care practices for a healthy menstrual cycle - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60bbd563d3018332f389a00f/1629128201460-9OCE1ZGAHFWH92JZ5RHF/unsplash-image-erUC4fTtCuo.jpg Blog - 5 Self care practices for a healthy menstrual cycle - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60bbd563d3018332f389a00f/1629128417446-IPL41U6F0QDZKN601AXP/24-scaled.jpeg Blog - 5 Self care practices for a healthy menstrual cycle - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nicolebendayan.com/blog/sex-hormones monthly 0.5 2021-08-16 https://images.squarespace-cdn.com/content/v1/60bbd563d3018332f389a00f/1628535889537-JILY4D5MVSQT7TKB3T15/hormones-emotion-blog.jpeg Blog - The Star Players of Your Sex Hormones - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60bbd563d3018332f389a00f/1628536128928-3QW3M4AFHKIJJ7F7K91V/uterus.jpeg Blog - The Star Players of Your Sex Hormones - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60bbd563d3018332f389a00f/1626747156303-XCXF62WY380IY58QJNAU/Screenshot+2021-07-19+at+10.12.25+PM.png Blog - The Star Players of Your Sex Hormones - Make it stand out Source: helloclue.com https://www.nicolebendayan.com/blog/reduce-pms monthly 0.5 2021-08-16 https://images.squarespace-cdn.com/content/v1/60bbd563d3018332f389a00f/1628007135374-G65D4QZ3PJ50D37QQ5E8/w1600.png Blog - 5 Areas to focus on to reduce PMS - Make it stand out Image source: Calm Clinic https://images.squarespace-cdn.com/content/v1/60bbd563d3018332f389a00f/1628007184640-UH1I9M16YAB9CC89PRMX/pms.jpeg Blog - 5 Areas to focus on to reduce PMS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60bbd563d3018332f389a00f/1628007266780-WWUGGPZ0G2QY06X408GA/unsplash-image-mmsQUgMLqUo.jpg Blog - 5 Areas to focus on to reduce PMS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60bbd563d3018332f389a00f/1628007358626-RCV5AK8XEMGW6YB215UA/Adaptogens+continued+rise+built+on+supplier+partnerships.jpeg Blog - 5 Areas to focus on to reduce PMS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nicolebendayan.com/blog/birth-control monthly 0.5 2021-07-26 https://images.squarespace-cdn.com/content/v1/60bbd563d3018332f389a00f/1627323106347-90CXH4B386C9ZLSFAYTL/reproductive-health-supplies-coalition-fgqLiOKNjU8-unsplash-1024x727.jpeg Blog - 3 Things I wish I knew before going on hormonal birth control. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60bbd563d3018332f389a00f/1627321711399-5K2QS7O8D6SVR8MRMTM6/Nutrition.jpeg Blog - 3 Things I wish I knew before going on hormonal birth control. 1. Birth control depletes nutrients. https://images.squarespace-cdn.com/content/v1/60bbd563d3018332f389a00f/1627322001495-3ZHDIHR7ZXS6K7BYNVNC/b.jpeg Blog - 3 Things I wish I knew before going on hormonal birth control. - 2. Birth control harms your good bacteria. https://images.squarespace-cdn.com/content/v1/60bbd563d3018332f389a00f/1627323151994-YR21OH76UIYKZAVBN2G1/unsplash-image-0SvxwtTqhsQ.jpg Blog - 3 Things I wish I knew before going on hormonal birth control. 3. Post Birth Control Syndrome exists. https://images.squarespace-cdn.com/content/v1/60bbd563d3018332f389a00f/1627322180918-LZIKZGX7WNPTZVYSRVSQ/unsplash-image-_mIXHvl_wzA.jpg Blog - 3 Things I wish I knew before going on hormonal birth control. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nicolebendayan.com/blog/what-is-cycle-syncing monthly 0.5 2021-07-20 https://images.squarespace-cdn.com/content/v1/60bbd563d3018332f389a00f/1626749157347-Y7M1KCUOLF9JCVC3VT73/unsplash-image-dhZtNlvNE8M.jpg Blog - Cycle Syncing: Optimize your life by living in tune with your feminine cycle. https://images.squarespace-cdn.com/content/v1/60bbd563d3018332f389a00f/1626747390057-YC7QKYH9GZ1J95C2CVLL/7e5394d7-51fe-4785-ab35-6740c0580f53.jpg Blog - Cycle Syncing: Optimize your life by living in tune with your feminine cycle. When you live in tune with your cycle, you live in tune with yourself. -Nicole Bendayan https://images.squarespace-cdn.com/content/v1/60bbd563d3018332f389a00f/1626747156303-XCXF62WY380IY58QJNAU/Screenshot+2021-07-19+at+10.12.25+PM.png Blog - Cycle Syncing: Optimize your life by living in tune with your feminine cycle. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60bbd563d3018332f389a00f/1626747243739-K3LZR8QHZ04XQTDZZ9TQ/GROW-5373.jpg Blog - Cycle Syncing: Optimize your life by living in tune with your feminine cycle. Ovulatory Phase The peak estrogen levels are taxing on your liver as your body tries to metabolize any excess. During your ovulatory phase continue to incorporate estrogen metabolizing foods as well as liver supporting and anti inflammatory foods. Garlic, ginger, turmeric, cabbage and other liver supporting and anti-inflammatory foods are a great place to focus on during your follicular phase. https://images.squarespace-cdn.com/content/v1/60bbd563d3018332f389a00f/1626747614630-56ZL17P4NJFNOV63EFTM/unsplash-image-JpWcneSvhDY.jpg Blog - Cycle Syncing: Optimize your life by living in tune with your feminine cycle. Fitness How to exercise for each phase! Fitness is a huge contributing factor to your overall health and can have a direct effect on your hormonal health. It is important to cycle sync your fitness to allow your body to function properly, balance hormones, reduce risk of injury and reach your fitness goals. Many people may actually harm hormones and halt progress by over exercising. Over exercising can make your reproductive hormones take a back seat as more of your stress hormones are needed. This rise in cortisol (stress hormone) can throw off other hormones, cause inflammation, and make you retain water. Over exercising is also a cause of missed periods, increased PMS and hormonal imbalance. https://www.nicolebendayan.com/about daily 0.75 2023-05-22 https://images.squarespace-cdn.com/content/v1/60bbd563d3018332f389a00f/d076e823-80ec-42c5-b26f-f47e2655444e/Nicole+Bendayan.+.jpg About Nicole https://www.nicolebendayan.com/get-started daily 0.75 2023-02-21 https://www.nicolebendayan.com/home daily 1.0 2024-11-01 https://images.squarespace-cdn.com/content/v1/60bbd563d3018332f389a00f/1680089199306-2HBMK394YKKLUNZGJ5H8/Untitled%2Bdesign%2B%252840%2529.jpg Home https://images.squarespace-cdn.com/content/v1/60bbd563d3018332f389a00f/1680089328309-FYE9DM3EDCHN7159VRE1/Untitled%2Bdesign%2B%252842%2529.jpg Home https://images.squarespace-cdn.com/content/v1/60bbd563d3018332f389a00f/1680089175403-5FLQ18IM44RWPHV1IM2Y/Untitled%2Bdesign%2B%252841%2529.jpg Home https://images.squarespace-cdn.com/content/v1/60bbd563d3018332f389a00f/1680089444070-IFVID87GZFCUL8XXWE3Q/medium.com.jpg Home https://images.squarespace-cdn.com/content/v1/60bbd563d3018332f389a00f/bf41cd96-1817-4178-94e0-f7836bb968d6/Thrive.png Home https://images.squarespace-cdn.com/content/v1/60bbd563d3018332f389a00f/84bc19f2-0e43-43bd-9776-c5f8d717a4d6/authority.png Home https://images.squarespace-cdn.com/content/v1/60bbd563d3018332f389a00f/118c9f56-ae03-4380-a14e-c629cf0afeff/Shout+out+LA.png Home https://images.squarespace-cdn.com/content/v1/60bbd563d3018332f389a00f/1622927403013-EMIHR2KN7B4ADP277CAA/GROW-5373.jpg Home - Synchronize Your Nutrition & Lifestyle to the Phases of Your Cycle Work with the natural rhythm of your menstrual cycle to balance hormones, banish PMS, reduce period pain, support your body, enhance productivity and improve relationships. https://images.squarespace-cdn.com/content/v1/60bbd563d3018332f389a00f/1622923803952-EMW02VT1VI5BUC2LU952/Nicole%252BBendayan%252BKitchen.jpg Home - A woman’s cycle is her 5th vital sign Yet, we are rarely taught how it works, how to connect with it, and how to live in tune with our cycles. Untailored nutrition and lifestyle can express itself with painful or frustrating symptoms that can affect all aspects of our lives. From physical and psychological health to our careers and relationships, our cycles & hormones affect them all. https://www.nicolebendayan.com/contact daily 0.75 2022-03-02 https://www.nicolebendayan.com/sync-society daily 0.75 2022-01-31 https://www.nicolebendayan.com/work-with-me daily 0.75 2022-03-23 https://images.squarespace-cdn.com/content/v1/60bbd563d3018332f389a00f/10be3476-1df0-4fb2-bbfb-5ae59023a1c0/TSSA+Digital+Mockup+%281%29.png Work with me - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nicolebendayan.com/links daily 0.75 2022-03-02 https://www.nicolebendayan.com/shop daily 0.75 2021-10-29 https://www.nicolebendayan.com/store daily 0.75 2024-07-29 https://www.nicolebendayan.com/store/p/phase-synced-food-guide-digital-download monthly 0.5 2026-02-11 https://images.squarespace-cdn.com/content/v1/60bbd563d3018332f389a00f/1722257127500-47RFVOCCLVHO068TJC3U/Phase%2BSynced%2BFood%2BGuide%2B36%2Bx%2B24%2B%252811%2Bx%2B8.5%2Bin%2529%2B%25283%2529.jpg The Sync Society Store - Phase Synced Food Guide Digital Download https://www.nicolebendayan.com/store/p/phase-synced-food-guide-poster monthly 0.5 2026-02-11 https://images.squarespace-cdn.com/content/v1/60bbd563d3018332f389a00f/1722931566046-JHW81570LQLTR7KJFRFI/enhanced-matte-paper-poster-%28in%29-12x18-front-66b1d96aa06eb.jpg The Sync Society Store - Phase Synced Food Guide Poster https://www.nicolebendayan.com/media daily 0.75 2021-10-18 https://www.nicolebendayan.com/media/articles monthly 0.5 2021-10-18 https://images.squarespace-cdn.com/content/v1/60bbd563d3018332f389a00f/0cfcc2fd-f78d-45b6-ad2d-88bd5e3a8f36/medium.com.png Media - Articles https://images.squarespace-cdn.com/content/v1/60bbd563d3018332f389a00f/1634573993887-V5YOCLUR6LDOY55AGPVU/Shout%2Bout%2BLA.jpg Media - Articles https://images.squarespace-cdn.com/content/v1/60bbd563d3018332f389a00f/9eceb85b-a7de-4f37-85df-8a5fff2b65f5/Thrive.png Media - Articles https://www.nicolebendayan.com/media/podcasts monthly 0.5 2021-10-18 https://images.squarespace-cdn.com/content/v1/60bbd563d3018332f389a00f/0f600155-9a0b-467f-8b54-6f308d26e5bd/Screenshot+2021-10-18+at+12.13.30+PM.png Media - Podcasts Nicole taught us so much about our bodies, as women, and what is actually happening during our menstrual cycle. She is helping and coaching women to sync their cycles with their lifestyles and nutrition to live a healthier and well-informed life! She's a pro in the nutrition industry and we're so grateful she's choosing to share her knowledge. https://images.squarespace-cdn.com/content/v1/60bbd563d3018332f389a00f/1634573749143-TFN5YYJRD8IIC1A85KCS/Screenshot%2B2021-10-18%2Bat%2B12.13.22%2BPM.jpg Media - Podcasts We speak with Cycle-Syncing Nutritionist Nicole Bendayan about using nutrition and proper physical and mental health techniques to balance your feminine cycle. Get ready to have your minds blown with facts about the female body, as well as men’s hormonal cycles, that we are willing to bet you never knew! https://images.squarespace-cdn.com/content/v1/60bbd563d3018332f389a00f/1634573802670-317C3G3EWPTJ0XONF87B/Screenshot%2B2021-10-18%2Bat%2B12.13.44%2BPM.jpg Media - Podcasts